Have you ever heard of popular Argentinian food? If you are thinking of asado, empanadas, milanesas, you are right! However, what do Argentinians eat for merienda?
In case you are not familiar with this word, merienda is an afternoon snack around 5pm. Even though we love eating meat, we wouldn’t eat that at 5pm.
So what do Argentinians eat in the afternoon? Here are 7 popular foods from Argentina to rock your merienda.
- Tostadas (toast): a Classic Merienda
- Tostado: For Those Who Prefer it Savory
- Medialunas: Pastries You Need to Try
- Dulce de Leche: Popular Food from Argentina Go with DDL
- Bizcochitos de Grasa: The Most Popular Argentinian Food
- Mermelada: Artesanal Jam
- Mate, Té o Café: A Nice Hot Beverage
- Popular Argentinian Food Conclusion
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Tostadas (toast): a Classic Merienda
A classic merienda argentina has two pieces of toast, the type of bread varies. Usually we spread cream cheese (queso crema) and jam (mermelada) or dulce de leche on top of the toast. Some people might prefer butter (manteca) instead of cream cheese.
Tostado: For Those Who Prefer it Savory
Tostado sounds similar to tostada, but they are not the same. Don’t confuse these two terms! Tostada is a piece of toast. Tostado is a toasted ham and cheese sandwich. It is perfect for sharing because it comes sliced in four pieces.

Medialunas: Pastries You Need to Try
Would you prefer a sweet pastry? Medialunas are similar to a croissant but smaller, sweeter and more buttery. Argentinians love eating medialunas with their mate or any “factura” (pastry) such as vigilantes, torta negra and churros.
Dulce de Leche: Popular Food from Argentina Go with DDL
What is Argentinian food without dulce de leche? *Google’s translation for this is “caramel sauce” but the correct translation is “sweet straight from Heaven”…just kidding. It is a delicious ingredient that comes inside most of our desserts and pastries like chocotorta, postre Balcarce, torta Rogel, churros, bolas de fraile, alfajores, conitos and more. You can also buy dulce de leche by itself and spread it on top of a toast or add it as an ingredient when you are baking at home.
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Bizcochitos de Grasa: The Most Popular Argentinian Food
This is possibly the most popular Argentinian food that most tourists have never heard of. You can buy bizcochitos de grasa at any bakery for a very cheap price. Los bizcochitos de grasa are savoury biscuits that Argentinians eat with mate.
Mermelada: Artesanal Jam
Argentina produces lots of mermelada (jam) especially with fruits from Patagonia. My favorite jam from Argentina is mermelada de calafate, made with the calafate fruit that grows in Patagonia. Other local jams you must try are rosa mosqueta and frutos rojos. We spread the jam on a piece of toast or use it to make a delicious cheesecake.

Mate, Té o Café: A Nice Hot Beverage
Lastly, to rock your merienda argentina you will need a hot beverage. Argentinians prefer mate, but you can also drink tea and coffee. When you go to a café you will find a “desayuno/merienda” that already includes coffee, tea and a small orange juice with food. If you want to try mate, you will need to drink with a local or make your own! As strange as it sounds, mate is not offered at cafés. We only drink mate at home or when a friend brings some. Don’t be surprised if you see someone walking the streets with a mate and a termo (thermus) under their arms. Mate enthusiasts love taking their mate anywhere they go!
Would you like to learn more about cafeterías argentinas? Check out this blog post.
Popular Argentinian Food Conclusion
To rock your merienda you need at least one of these 7 popular Argentinian foods: tostada (toast), tostado (toasted sandwich), dulce de leche, mermelada (jam), bizcochitos de grasa (savoury biscuits), medialunas or facturas (pastries), and a hot beverage like té (tea), mate or café (coffee).

Do you eat merienda? What do you eat to rock your merienda?